Alfred's Vegetarian Saute Dish

My Dad gave me this recipe six years ago and it's still a great recipe. Healthy, delicious and packed with eight servings of vegetables. Try this dish over brown rice or quinoa (pronounced KEEN-wah) for a complete meal. Did you know that quinoa is an excellent source of protein and fiber? There are three main types of quinoa - white, red, and black. All three are gluten-free and perfect for people with gluten intolerance. Enjoy!

Ingredients

1 tablespoon olive oil
1 butternut squash, sliced
1 red bell pepper, sliced
1 zucchini, sliced
1 crookneck squash, sliced
1 carrot, sliced
1 parsnip, sliced
1 onion, diced
1 tomato, diced
3 garlic cloves, minced
1/2 teaspoon cumin or curry powder
Parsley flakes
Salt and pepper to taste

Directions

1. Wash and prepare all vegetables. 
2. Slowly saute vegetables in large wok with olive oil. 
3. Add parsley flakes, cumin, salt and pepper to wok. 
4. Continue to saute vegetables until just tender. Don't overcook. 
5. Remove from heat. 
6. Prepare quinoa in a separate sauce pan. Serve with sauteed vegetables.